Parsnip Fries

2 lb parsnips1 tbsp vegetable oil1/4 cup waterCoarse salt and pepper​1.Peel and cut parsnips into long skinny ‘fries’; discard woody core.2.Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until...

Read More

Golden Scalloped Potatoes

6 cupsYukon Gold potatoes, peeled and thinly sliced1/2 cuponion, finely chopped2 cupsSwiss cheese, gratedSalt and freshly ground pepper1 1/4 cupschicken broth2 tbspall-purpose flour 1. Preheat oven to 350°F.2. In a 9˝ square baking dish, layer half the potato slices,...

Read More

Baked Onion Rings Parmesan

2 large onions1/2 cupeachdry breadcrumbs and grated Parmesan cheese1 tsp dried basil leaves1/2 tspeachdried oregano leaves and salt1/4 tsp garlic powder2 eggsSalsa 1.Cut onions in 1/4-inch (5 mm) thick slices; separate intorings.2. In shallow dish, combine breadcrumbs, cheese, basil,...

Read More

Salmon on Veggie and Leek Lentils

2tspolive oil1 onionfinely chopped1 leekwhite and light green parts only, finely chopped1rib celeryfinely chopped2sprigsthymeor 1/2 tsp dried thyme1clovegarlicminced1/2tspsalt1/2tsppepper1 1/2 cupgreen lentilsdried2cupschicken broth or vegetable brothno-salt2cupswater1 green zucchinicubed1 yellow zucchinicubed4salmon fillets1tbspolive oil4 lemon wedges1/4cupcilantro leavessalt and pepperto taste 1. In...

Read More

Easy Pizza Soup

1 tbsp vegetable oil2 cups sliced white mushrooms2 cloves garlic, minced1 onion, chopped1 tsp dried Italian herb seasoning1 sweet red pepper, chopped1 can (14 oz/398 ml) pizza sauce2-1/4 cups water3 tomatoes, chopped1/2 cup diced ham3/4 cup croutons3/4 cup shredded...

Read More

Picnic Jar Salad

2tbspfat free salad dressing1/2cupcherry tomatoeshalved1/2cupcucumberchopped1/2cupred pepperchopped1/2cupblack beanscanned, drained and rinsed1/2cupstrawberrieschopped1tbspgoat cheese2cupsspinach 1. Layerall ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer...

Read More

Lasagna Salad

6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL)eachchopped...

Read More