Boston Bundle Salad

8 large leaves Boston lettuce1 can flaked ham1/2 cup grated Swiss cheese1/4 cup chopped celery1/4 cup mayonnaise1 tbsp sweet pickle relish1 tsp prepared mustard1/8 tsp pepper Set aside 8 large lettuce leaves for bundles. Mix together remaining ingredients. Spoon...

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Baked Cauliflower Bites

1mediumcauliflowerrinsed and cut into florets1egg1egg white1tbspwater1 1/2cupsbread crumbs1tbspItalian seasoning2tbspParmesan cheese 1. Preheat oven to 425 F2. Beat egg, egg white and water in a bowl, set aside.3. Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set...

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Ham & Cheese Cauliflower

1medium cauliflower, leaves and stem removed6thin slices ofham, chopped1/4 cupsun-dried tomatoes, chopped6 ozcheddar, grated2 tbspfresh chives, chopped 1. Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for...

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Lunch Time Pasta Salad

8 oz (250 g) pasta, such as rotiniorscoobido2 carrots, peeled and sliced2 celery stalks, slicedHalf sweet red pepper, slicedHalf head cauliflowerorbroccoli florets1 can (6 oz/170 g) tuna packed in water, drainedor7 oz (213 g) salmon, drainedor19 oz (540 mL)...

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Crispy-Topped Vegetable Casserole

2 cupscarrots, chopped2 cupscauliflower, chopped2 cupsbroccoli, chopped3 tbspbutter1smallonion, chopped2 tbspall-purpose flourA pinch ofsaltPepper, to taste1 cup milk6 oz cream cheese, cut into cubes2/3 cupfresh bread crumbs2 tbspgratedCanadian Parmesan cheese 1.Preheat oven to 350 °F (180 °C). Butter an 8-cup (2 L) shallow baking dish.2. Place carrots in a large saucepan; add water to cover

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