Salmon on Veggie and Leek Lentils

2tspolive oil1 onionfinely chopped1 leekwhite and light green parts only, finely chopped1rib celeryfinely chopped2sprigsthymeor 1/2 tsp dried thyme1clovegarlicminced1/2tspsalt1/2tsppepper1 1/2 cupgreen lentilsdried2cupschicken broth or vegetable brothno-salt2cupswater1 green zucchinicubed1 yellow zucchinicubed4salmon fillets1tbspolive oil4 lemon wedges1/4cupcilantro leavessalt and pepperto taste 1. In...

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Shepherd’s Pie with Garlic Mash

1lbpotatoesyellow fleshed, peeled and chopped6clovesgarlic1cankidney beanswhite, drained and rinsed1/2cupmilkskim, warmed1tspcanola oil1onionchopped1carrotchopped1stalkcelerychopped1pkgturkeylean, ground1tspthymedried, leaves1/4tsppepperfresh ground2tbspflourall purpose2cupsbeef brothsodium reduced1tbsptomato paste2tspWorcestershire sauce2bay leaves 1. Cover potatoes and garlic with water in a pot and bring to the boil. Cook for about 15...

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Canadian Fish Chowder

2oz. butter1 medium carrot, sliced1 onion, finely diced1 celery stalk, finely diced12 mussels12 oysters8oz. white fish8oz. shrimp2tbsp brandy Sauce4oz. butter1/2 cup flour1tsp salt4 cups milk1/4 cup tomato puree1/2 cup white wine1tsp prepared mustard1 container (9oz./ 270mL) cream1/4 cup chopped parsleycayenne pepper to tastelemon juice to taste Melt the butter in a deep pan. Add

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Italian Baked Beans

2tbsp canola oil2 medium carrots, peeled and diced2 stalks celery, finely chopped2 garlic cloves, minced1 onion, finely chopped1 green pepper, finely chopped1 can (28oz./ 798mL) diced tomatoes1 can (5 1/2oz./ 156mL) tomato paste plus one can water1tsp each: dried basil, oregano and granulated sugarpinch hot pepper flakes1/2tsp salt1/4 cup Parmesan cheese, divided4 cups white

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Ontario Borscht

2 tbsp (25 mL) butter6 beets, peeled and shredded4 leeks, chopped2 cups (500 mL) sliced mushrooms2 carrots, shredded2 cloves garlic, minced1 onion, chopped1 white turnip, peeled and shredded1 stalk celery, chopped1 potato, peeled and chopped2 bay leaves7 cups (1.75 L) beeforvegetable broth2 tbsp (25 mL) tomato paste2 cups (500 mL) shredded cabbage1 can (19

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