Salmon on Veggie and Leek Lentils

2tspolive oil1 onionfinely chopped1 leekwhite and light green parts only, finely chopped1rib celeryfinely chopped2sprigsthymeor 1/2 tsp dried thyme1clovegarlicminced1/2tspsalt1/2tsppepper1 1/2 cupgreen lentilsdried2cupschicken broth or vegetable brothno-salt2cupswater1 green zucchinicubed1 yellow zucchinicubed4salmon fillets1tbspolive oil4 lemon wedges1/4cupcilantro leavessalt and pepperto taste 1. In...

Read More

Easy Pizza Soup

1 tbsp vegetable oil2 cups sliced white mushrooms2 cloves garlic, minced1 onion, chopped1 tsp dried Italian herb seasoning1 sweet red pepper, chopped1 can (14 oz/398 ml) pizza sauce2-1/4 cups water3 tomatoes, chopped1/2 cup diced ham3/4 cup croutons3/4 cup shredded...

Read More

Picnic Jar Salad

2tbspfat free salad dressing1/2cupcherry tomatoeshalved1/2cupcucumberchopped1/2cupred pepperchopped1/2cupblack beanscanned, drained and rinsed1/2cupstrawberrieschopped1tbspgoat cheese2cupsspinach 1. Layerall ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer...

Read More

Lasagna Salad

6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL)eachchopped...

Read More

Celery Root Soup

This recipe is fromFood Network. ½ sticks (1/4 cup or 4 tablespoons) ofbutter1 onion, peeled and chopped2 celery root, peeled and chopped into small pieces1 ½ L chicken or vegetable broth1 tsp dried thyme orfreshthymeSalt and pepper to taste...

Read More