Shepherd’s Pie with Garlic Mash

1lbpotatoesyellow fleshed, peeled and chopped6clovesgarlic1cankidney beanswhite, drained and rinsed1/2cupmilkskim, warmed1tspcanola oil1onionchopped1carrotchopped1stalkcelerychopped1pkgturkeylean, ground1tspthymedried, leaves1/4tsppepperfresh ground2tbspflourall purpose2cupsbeef brothsodium reduced1tbsptomato paste2tspWorcestershire sauce2bay leaves 1. Cover potatoes and garlic with water in a pot and bring to the boil. Cook for about 15...

Read More

Boston Bundle Salad

8 large leaves Boston lettuce1 can flaked ham1/2 cup grated Swiss cheese1/4 cup chopped celery1/4 cup mayonnaise1 tbsp sweet pickle relish1 tsp prepared mustard1/8 tsp pepper Set aside 8 large lettuce leaves for bundles. Mix together remaining ingredients. Spoon...

Read More

Baked Cauliflower Bites

1mediumcauliflowerrinsed and cut into florets1egg1egg white1tbspwater1 1/2cupsbread crumbs1tbspItalian seasoning2tbspParmesan cheese 1. Preheat oven to 425 F2. Beat egg, egg white and water in a bowl, set aside.3. Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set...

Read More

Ham & Cheese Cauliflower

1medium cauliflower, leaves and stem removed6thin slices ofham, chopped1/4 cupsun-dried tomatoes, chopped6 ozcheddar, grated2 tbspfresh chives, chopped 1. Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for...

Read More